The process of getting rid of cognitive distortions works the other way around. ![]() Nothing worthwhile comes easily and getting rid of your negative thoughts is definitely worth it. It’s been there for years and it’s going to take a lot of effort and hard work to get rid of it. You’ve probably been thinking negatively for years, it’s part of how you were raised, maybe your parents were too critical of you or you grew up in an abusive family. One new item, thing or person in your life, and your mind will get updated with a new, more positive “software”. The next false assumption is that it’s going to be easy to get rid of negative thoughts. You can find a lot of passive people who fake happiness, but you don’t want that. A passive role has never brought real happiness. Life wants you to be proactive, not passive and reactive. Life rewards those who master its rules and put all their creativity, cleverness and hard work into achieving their goals. You put yourself in a passive role, waiting for life to reward you just because you deserve it, just because you’re something special. The second very big problem with that kind of thinking is passivity. Buying something you want makes you happy for a few days, after that you’re back in the same situation of negativity. Well, it can come, but only for a very short period of time. The first wrong assumption is that happiness comes from the outer world. There are several problems with that kind of thinking. As you’ve probably guessed is usually a good car, a well-paid job, a dream spouse or anything similar from the materialistic world. By having and being happier, my negative thoughts will go away, I will free myself and be more motivated and become successful. For most people, assumptions about how to deal with cognitive distortions go something like this: I need. The bad news is that the way of getting rid of cognitive distortions is counterintuitive to us. You develop inner strength that allows you to go after your goals with positive feelings. Without cognitive distortions, you can be much more positive, lean, agile and with a greater capacity to love yourself and the world around you. The good news is that you can get rid of cognitive distortions and live a fuller and happier life. There’s good news and bad news regarding cognitive distortions. By having too many cognitive distortions, you’re trapped in living a zombie life, seeing the world as very dark and full of terror. You simply can’t live a positive life with a negative mind. Cognitive distortions are all extreme negative thoughts that bring bad feelings as well as longer periods of depression or severe negative moods sooner or later. ![]() By far the biggest waste in life are cognitive distortions.
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